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But the majority of the routines in the workout library are from the Figure 8 category. *There’s a second category of workouts called JNL Fusion, with circuit intervals using more traditional exercises, too. The Figure 8 workouts are the best thing about Body FX. There’s some choreography you’ll have to learn but do NOT let this stop you from trying this program. Most of the workouts are based on the Figure 8 method, a workout style created by the instructor, Jaana Kunitz, on Latin dance competition moves*. I’m going to go deeper into the workouts in the next few sections but I want to point out right away that the Body FX workouts won’t be for everyone (but everyone should try them). I am impressed.Body FX is a complete home workout program that includes a library of streaming workouts and workout calendars, ‘e-coaching’ (delivered to you via emails), membership to a private Facebook community with other Body FX members and detailed nutritional guides with meal plans. You continue this pattern throughout the 30 minute workout. You work hard for 1 minute and rest for 20 seconds. I was a sweaty mess when I completed my workout. Do what you can… how you can… when you can! Do your best! This workout program has a modifier that is truly a modifier. I also want to touch that this has what I would call a perfect modifier to follow if you are just starting out! Most fitness videos give you the option to modify, while it still being a challenge. I was very happy to see this unique touch to the fitness program.
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Autumn even looks real with her strong legs. I did the Cardio Fix this morning and was super impressed that the people in the video look like real people! They do not look like those super buff and intimidating already super strong and skinny people you see on most fitness videos.
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If you are wanting to get up off the couch and start your fitness journey… to those who are wanting to challenge themselves with something new. The fitness program is totally doable for all fitness levels. 21 Day Fix Meal Plan Week 1 21 Day Fix Fitness Program Review: Cardio Fix It is surprisingly a lot of food (and I am in the lower calorie bracket). I plan on taking photos of my meals and posting them on instagram and facebook for you to see, if you are interested. Also, life does happen so who knows what will be thrown in the dinner mix for tonight’s small group dinner gathering. This is subject to change as I grow comfortable with the program and colored containers. If you are curious what I will be eating this week, you can check out my meal plan below. I am not hungry and I feel that my mood/energy is stabilized. I am starting this program today, and four meals into my day, I am loving it. I have found this nutrition program to be pretty simple and straight forward… with some planning. Although this program does not count calories, it does measure your food using the color coded containers. Preparing and planning for the 21 Day Fix has given me a huge appreciation and understanding for those who count calories. I usually plan dinner for the week, but rarely anything I (or the boys) eat during the day. This is forcing me to really plan my meals for the day and week.